• 11/07/2013

    Burgener Warm-up
    1. Down and up
    2. Elbows high and outside
    3. Muscle Snatch
    4. Snatch Land
    5. Snatch Drop
    6. Hang Power Snatch

    Skill
    Skill transfer exercises for Snatch

    WOD

    Heavier snatch day… Scale as necessary

    RX+ 115/85
    RX 95/65
    Scale 75/45 or less

    Metcon (Time)

    5 Rounds

    5 x Snatch Grip Deadlifts
    5 x Snatches
    5 x Bar facing burpees
    10 x Sit-Ups

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