• 11/05/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Coach Call Out #2 Warm Up (No Measure)

    Burpees

    Potato sack squats

    Mr. Universe

    Buddah belly

    Inch worm push-ups

    Mt. Climbers

    Spiderman stretch

    Scorpions

    Pretzel

    Metcon

    Triple Double 40/30/20/10 (Time)

    Partner WOD

    40/30/20/10

    “Deconstructed Thrusters”

    Front Squat 95/65

    S2OH

    40/30/20/10

    “Push Pull”

    Pull Ups

    Push-Ups

    40/30/20/10

    “Cardio Core”

    Burpees onto Plate

    Sit-Ups

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