• 10/31/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    Happy Halloween! & Happy Birthday Coach Colin!

    View Public Whiteboard


    G/D/S Warm Up (No Measure)




    *Warm up like you mean it!


    Dress warm we are running today

    Collin (Time)

    6 Rounds for time:

    400m Sandbag Carry

    12 Push Press, 115#

    12 Box Jumps, 24″

    12 Sumo-Deadlift High-Pull, 95#
    In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
    To learn more about Collin click here


    RX athletes get first dibs on 50# Sandbags

    Can scale to Slam Ball, Med Ball or just 400m run

    Change weight on/off between PP and SDHP

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