• 10/31/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    Happy Halloween! & Happy Birthday Coach Colin!

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Dress warm we are running today

    Collin (Time)

    6 Rounds for time:

    400m Sandbag Carry

    12 Push Press, 115#

    12 Box Jumps, 24″

    12 Sumo-Deadlift High-Pull, 95#
    In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
    To learn more about Collin click here
    115/75

    95/65

    RX athletes get first dibs on 50# Sandbags

    Can scale to Slam Ball, Med Ball or just 400m run

    Change weight on/off between PP and SDHP

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