CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit
Happy Halloween! & Happy Birthday Coach Colin!
G/D/S Warm Up (No Measure)
*Warm up like you mean it!
Dress warm we are running today
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
RX athletes get first dibs on 50# Sandbags
Can scale to Slam Ball, Med Ball or just 400m run
Change weight on/off between PP and SDHP