• 10/31/2013

     

    [youtube http://youtu.be/rCeZYRzXyHM]

     

    Happy Halloween!! We will be doing a costume WOD on Saturday @ 8 & 9am.  But if you feel the urge to come dressed up on Halloween by all means do so!  Here’s a message Raelynn posted on Facebook about Saturday’s WOD…..

    REMINDER! Do not put away your costume after tomorrow! There is a burpee penalty for not coming in festive Halloween inspired attire for Saturday’s WOD! Plus, costumes make super fun pictures! The plus side is all masks and costumes will be discounted after tomorrow so you have no excuse and you’ll be all set for next year too. We are brewing up something special just for you cool ghouls! See you Saturday for our HalloWOD!

     

    Warm-up
    3 Rounds

    High Knees
    Butt Kicks
    20 x Arm circles ea. direction
    15 x Pass Thrus
    10 x Lateral Hops over PVC

    Skill
    Kipping T2B / K2E
    WOD
    Score is total Calories + Reps between you & your partner
    Metcon (AMRAP – Reps)
    Partner WOD

    5 Min Row
    5 Min T2B
    5 Min Row
    5 Min Deadlift 155/115

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