• 10/28/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    WOD

    Pick a Friday workout from the past that you haven’t done

    By going to WOD on your WODIFY app and changing the date.

    You can sign into class & select add performance / Metcon

    and select the date to input results. Or do the same steps as above for a WOD you missed this week.

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