• 10/25/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Bring Sally Up (No Measure)

    WOD

    Metcon (AMRAP – Reps)

    TEAM WOD

    Station 1 – Wall Balls 20/14 & Wall Sits

    Station 2 – Deadlift 185/135 & Barbell Hold

    Station 3 – PullUps & OH Plate hold 45/25

    Station 4 – KB Swings 50/35 & KB Hold

    Station 5 – T2B – Elbow Plank

    4:30 ea station :30 switch

    Switch when tired or Partner B breaks active rest. Reps only count while Partner B is performing active rest. If Partner B breaks then Partner A must stop doing reps and switch.

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