• 10/20/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    :15 Upper/Lower (No Measure)

    3 Rounds

    :15 Jumping Jacks

    :15 Samson Stretch

    :15 Pass Thru’s

    :15 OH Squat

    Partner PVC Shoulder stretch

    Mobility

    Hips/ Ankles / Shoulders

    WOD

    Dave’s 38th B-day WOD (Time)

    38 x Pistols

    10 x Muscle Ups

    16 x Hang Squat Snatch 115/75

    19 x T2B

    76 Cal Row

    38 x Deadlifts 185/135

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+