• 10/19/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Upper / Lower #3 Warm Up (No Measure)

    3 Rounds

    1 x Body Blaster (Burpee, Pull-up, K2E)

    10 x Squats

    10 x Push-Ups

    10 x Situps

    Mobility

    Super Frog

    Strength

    Back Squat (1RM)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 7

    7 DL 255/175

    14 HR Push-Ups

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