• 10/14/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Metcon (Time)

    3 rounds

    Row 500m

    30 GHD or weighted SU

    Rest:90 btwn rds

    score is total time including :90 rest

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