CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit
Outlaw Barbell Warm Up Clean (No Measure)
5 Reps of each
Clean Pull to Power Pos.
Clean from Power Pos.
Clean and Jerk (1RM)
Wodapalooza qualifier WOD #4 (AMRAP – Reps)
Box Jumps 24/20
RX= Jumps not stepups, you can do step ups as scaled