• 10/11/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    (No Measure)

    40 x Jumping Jacks

    4 Rounds

    10 x Good Mornings

    10 x Pass Thru’s

    10 x Overhead squats

    10 x Lat Hops over PVC

    WOD

    Carmen’s 40th Bday WOD (AMRAP – Rounds and Reps)

    26.2 Partner AMRAP

    *26.2 = 26min 12sec

    10 x Partner Burpees

    10 x Partner Push Ups

    19 x Floor Wipers 115/75

    19 x S2OH 115/75

    37 x Wall Balls 20/14

    37 x Box Jumps 24/20

    40 x Russian Twist

    40 x KB Swings 50/35

    (37 + 37 = 74 for 1974)

    Just like Carmen the reps match.

    Good luck in NYC & Happy Birthday

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