• 10/10/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Athlete Call Outs and then warm up to working Bar weight for all lifts.

    Coach Raelynn’s 35th Birthday WOD (AMRAP – Rounds and Reps)

    Teams of 2-3

    AMRAP 35

    Buy In: 1980m Row

    in remainder of time:

    107 x Dubs 2-1 for scaled

    10 x Backsquats 225/155

    7 x Squat Cleans 225/155

    19 x Burpees over Bar

    40 x Deadlifts 225/155

    40 x V-Ups

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+