• 10/10/2015


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    Athlete Call Outs and then warm up to working Bar weight for all lifts.

    Coach Raelynn’s 35th Birthday WOD (AMRAP – Rounds and Reps)

    Teams of 2-3

    AMRAP 35

    Buy In: 1980m Row

    in remainder of time:

    107 x Dubs 2-1 for scaled

    10 x Backsquats 225/155

    7 x Squat Cleans 225/155

    19 x Burpees over Bar

    40 x Deadlifts 225/155

    40 x V-Ups

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