• 10/07/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    800m Indian Run (No Measure)

    Mobility

    Shoulders & Ankles w/ band

    SWOD

    Even

    :30 Dubs :30 Rest

    Odd

    :30 Dips :30 Rest

    WOD

    Metcon (Time)

    Run 800m

    then 2 rounds of:

    50 x Situps

    40 x Pullups

    30 x Push-Ups

    20 x Pistols

    10 x HSPU

    then

    Run 800m

    Weightlifting

    Part B

    B: Snatch Pull (5×2 @ 95%)

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