• 09/28/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – New You Challenge

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    Warm-up

    3 Rounds

    10 Pass Thru

    10 Push-Ups

    10 OH Squats

    Focus / Review

    OH Squat in warm up

    Skill

    Snatch w/PVC

    WOD

    Metcon (Time)

    Teams of 2-3

    100 WallBalls

    100 Snatch (Light)

    100 Cal Row

    100 Situps

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