• 09/27/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Thunderstruck (No Measure)

    WOD

    Metcon (AMRAP – Reps)

    Partner WOD
    30 Min AMRAP

    Run = Pacesetter
    Movement = Reps
    *ea partner does ea movement

    a.Run 400m
    b.Deadlift 185/135

    a.Run 800m
    b.Burpee/Pull-Up/T2B

    a.Run 400m
    b.Clean 135/95

    a.Run 800m
    b.Air Squat/Push-Up/V-Up

    *Round 2 add 20lbs to Deadlift & Clean

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