• 09/16/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    Warm-Up #1 (No Measure)

    3 Rounds

    5 Burpees

    10 Good Morning

    5 Jump Squats

    10 Pass Thrus

    5 Scap Pull Ups

    10 OH Squats (PVC)

    then

    :30 upward dog

    :30 downward dog

    :30 childs pose

    WOD

    Metcon (Time)

    Partner WOD

    100 air squats

    100 push ups

    100 Cal Row

    100 Dumbell Snatch

    U pick weight on Dumbell snatch

    Partner A works while partner B holds empty barbell overhead. Reps can only be accumulated when barbell is overhead

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+