• 09/16/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Upper / Lower + To the left to the right (No Measure)

    3 Rounds

    10 x Pushups
    5 x Jump Squats

    To the left to the right x 15 burpees

    WOD

    Metcon (AMRAP – Rounds and Reps)

    20 min AMRAP

    200m Run
    8 x SDHP 75/55
    8 x Back Rack Lunges 75/55
    8 x HR Push-Ups
    8 x Box Jump Overs

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