• 09/11/2014


    CROSSFIT FLIGHT – CrossFit

    9/11 Tribute WOD
    Wear Red, White & Blue

    View Public Whiteboard

    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees
    Potato sack squats
    Mr. Universe
    Buddah belly
    Inch worm push-ups
    Mt. Climbers
    Spiderman stretch
    Scorpions
    Pretzel

    Mobility

    5 Minutes of mobility

    WOD

    9/11 Tribute WOD (Time)

    2001m Row/Run
    11 x Box Jumps 30/24
    11 x Thrusters 125/85
    11 x Burpee C2B Pull-Ups
    11 x Power Cleans 170/120
    11 x HSPU’s
    11 x KB Swings 70/50
    11 x T2B
    11 x Deadlifts 170/120
    11 x Push Jerks 110/75
    2001m Row/Run

    *If you start with Row finish with Run
    & Vice Versa

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