• 09/07/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    Coach Call-Outs (No Measure)

    Jumping Jacks

    Push-Ups

    Arm Circles

    Air Squats

    Cat Cows

    Fire Hydrants

    Scorpions

    WOD

    Hotshots 19 (Time)

    6 Rounds for time of:

    30 Squats

    19 Power Cleans, 135# / 95#

    7 Strict Pull-ups

    400m Run
    40 minute time cap

    scale accordingly

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+