• 09/06/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Mobility of choice b4 Dodgeball
    Clean & Jerks today shoulders & front rack

    Dodgeball (No Measure)

    WOD

    Abbate (Time)

    For Time:
    Run 1 mile
    21 Clean and Jerks, 155#
    Run 800 meters
    21 Clean and Jerks, 155#
    Run 1 Mile
    Women’s RX 105

    Individual or Partner WOD
    partners may choose to run together or split up the miles into 2 x 800’s
    the middle 800 they must run together

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