• 09/04/13

    Warm-up
    Run 400M

    3rds
    10 x Burpees
    10 x Mt. Climbers
    10 x Inchworm Pushups

    Skill
    Turkish Get Up (Find 1RM TGU)

    WOD
    Metcon (Time)
    Buy In: 500M Row

    21-15-9
    TGU 45#barbell / 35# Barbell

    * in between ea set of 21-15-9
    Must perform 200M pinch grip carry
    25# / 15#

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