• 09/03/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    800m Indian Run Warm Up (No Measure)

    WOD

    Metcon (AMRAP – Rounds and Reps)

    10 min AMRAP

    10 x Curtis P 75/55

    20 x Push Ups

    Rest 1 MIn

    10 min AMRAP

    10 x Tire Flips

    20 x Tire Jump Overs

    Rest 1 Min

    10 min AMRAP

    10 x Back Squat 75/55

    20 x Situps

    AMRAP – Rounds and Reps
    Curtis P = Clean, Front rack lunge/lunge, Push Press

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