• 09/02/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard

    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Metcon (5 Rounds for time)

    In 5 minutes x 5

    400m Run

    5 Burpee

    5 BJO

    5 K2E or Knee Raises

    *Perform 1 set every 5 minutes for time. rest in remaining time

    Record all 5 times

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