• 09/01/2013

    Monday Labor Day we only have WODs @ 9 & 10 am

    Partner & Scaling options available
    Warm-up

    Run 200m

    3 Rds

    10 x Goblets
    10 x KB Swings
    10 x Push Ups

    Hotshots 19 (Time)
    6 Rounds for time of:
    30 Squats
    19 Power Cleans, 135# / 95#
    7 Strict Pull-ups
    400m Run

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