• 08/30/2016

    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    View Public Whiteboard


    PVC Down and Back #2 Warm Up (No Measure)

    Run 400m or 8 Laps around rig


    Switch 1/2 way down length of floor

    OH Lunge / Pass Thru Lunge

    180 Good Morning / 180 Toe Touch

    OH Frog Jump / Frog Jump into OH Squat


    Overhead Squat (1RM)


    Kelly for Kelly Grilley’s Bday

    Kelly (Time)

    5 Rounds for time of:
    400m Run
    30 Box Jumps, 24” / 20”
    30 Wall-Ball Shots, 20# / 14#

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!