• 08/26/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    Skill

    Pick a skill you need improvement on & work on it for 15 minutes

    *HSPU

    *DUBS

    *Pistols

    *Pull-Ups

    *Push-Ups

    etc. etc.

    WOD

    Baseline (Time)

    1 Round for time
    500m Row
    40 Squats
    30 Sit-Ups
    20 Push-Ups
    10 Pull-Ups

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