• 08/26/13

    So proud of all of our Athletes who participated in our First Paleo challenge. We’ve had some amazing results come in already.
    I can’t wait to see how we perform on Mondays Re-test. I hope many of you have learned a lot while on the challenge and continue to live a Paleo/Primal lifestyle to feel better and perform better. Just because the challenge is over feel free to continue to post to our Private Flight Crew page, your posts are inspiring to others. You never know who you’re going to affect with your support and continued encouragement. We will run another challenge in a few months but like I said continue to support one another just like we did as a family during the challenge. It was so good to see everyone come together and share ideas, recipes, stories and encouragements.

    In light of everyone asking “Is this Paleo?” over the last 6 weeks. Here is one of my favorite videos….
    Is that Jason Kahlipa?

    [youtube http://youtu.be/FFhndH1RdEk]

    The Paleo challenge is officially over, now it’s time to Re-Test to check our performance!

    Warm-up
    Weigh in’s & Body Fat for those who participated in the challenge first then Warm-up
    For everyone else Warm-up & Mobility on your own. Run/ Row get heart rate up and work on a couple goats.

    WOD
    Run in Heats/ Staggered starts based on RX equipment for KB’s & Wall Balls
    HelFranKel (Time)
    400M Run
    21 x Kb Swings 50/35
    12 x Pull-Ups
    15 x Thrusters 95/65
    15 x Pull-Ups
    400M Run
    30 x Box Jumps 24/20
    30 x Wall Balls 20/14

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