• NYC 08/25/2016

    CROSSFIT FLIGHT – New You Challenge

    View Public Whiteboard


    3 Rounds

    10 Good Mornings

    10 Air Squats

    10 Tuck Jumps



    Box Jumps/ step ups


    Metcon (No Measure)

    EMOM 24

    (6 times through)

    8 Box Jumps / step ups

    :20 Jumping Jacks

    8 Light Deadlifts

    :20 Toes 2 Rig

    No Score, light deadlifts to focus on form and get use to movement patterns

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