• 08/24/13

    Warm-up

    3 Rds

    :15 KB Swings
    :15 Samson Stretch
    :15 Potato sack squats
    :15 Jumping Jacks

    WOD
    2-4 Person Team WOD
    1 Person works while rest do active rest

    Metcon (Time)
    Team WOD

    100 x KB Swings 50/35 (Jumping Jacks)
    100 x Pull-Ups (Elbow Planks)
    100 x Push-Ups (Mt. Climbers)
    100 x Situps (Feet 6″ off ground)
    100 x Squats (Bottom Squat Hold)

    500 Reps

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