• 08/23/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    (No Measure)

    Coaches Choice

    WOD

    Metcon (Time)

    Individual or Partner

    100 x Dubs
    20 x Burpees
    30 x Pull-Ups
    40 x Box Jump Overs 24/20
    50 x KB Swings 50/35
    50 x Dubs
    50 x KB Swings
    40 x Box Jump Overs
    30 x Pull-Ups
    20 x Burpees
    100 x Dubs

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