• 08/22/13

    Today we will be running a 5k. 5 & 6 am groups will be running from the box on lighted sidewalks. The rest of the groups will be running a trail at Holland Country Club. Directions will be posted at the box on how to get to where we will run the trails.

    Warm up and Mobility on your own
    5k Run (Time)
    Max Effort 5k Run

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