• 08/19/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call-Outs (No Measure)

    Jumping Jacks
    Push-Ups
    Arm Circles
    Air Squats
    Cat Cows
    Fire Hydrants
    Scorpions

    Mobility

    Super Squat & Couch Stretch

    Strength

    M.E: Front Squat (1RM)

    Metcon

    Ham Sandwhich (Time)

    50 x Wall Balls 20/14
    25 x Deadlifts 245/165
    50 x Wall Balls

    EMOM –> 5 x Russian Swings 50/35

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