• 08/16/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Warm-up (No Measure)

    TAG!

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    Teams of 3-4

    AMRAP 10

    6 x Tire Flips
    36 x KB Swings
    200M Run

    Rest 5

    AMRAP 10

    12 x Box Jump Overs 24/20
    12 x G2OH 45/25 Bumper
    12 x Burpees onto Plate

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