• 08/13/13

    08/13/13

    Great Job yesterday on OH Squats.  There were  lots of improvements & a couple PR’s. Today we’ll be taking on Jackie (see 5/21/13)  If you have your previous time you can enter in Wodify under add performance –> Metcon–> Jackie.  Make sure to use the correct date.

    Jackie was the first event in this years regionals. Here’s a clip from the final heat that I got the chance to judge.  Watch the close finish at the end, 5 athletes all finishing within 1 second of eachother!

    [youtube http://youtu.be/WQPTxy6bHyA]

    Warm-up
    3Rds

    :15 Front Squat w/pvc
    :15 Push Press w/pvc
    :15 Supermans
    :15 Scorpions

    Mobility
    PVC Shoulder stretch
    Shoulder MOB w/ Bands

    Skill
    10 Minute
    GOAT

    WOD
    *see 5/21/13
    Jackie (Time)
    For Time:
    1000m Row
    50 Thrusters, 45# / 35#
    30 Pull-ups

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