• 08/12/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Upper/Lower #4 (No Measure)

    Run 200m

    3 Rounds

    10 x Good Mornings
    10 x Pass Thru’s
    10 x KB Swings
    10 x Goblet Squats

    Run 200M

    Mobility

    Shoulders

    WOD

    Bradshaw (Time)

    10 rounds for time of:
    3 Handstand Push-ups
    6 Deadlifts, 225 #
    12 Pull-ups
    24 Double-unders
    Womens RX 155#

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