• 08/12/13

    08/12/13

    Keep up the good work on the Paleo challenge!  You guys are doing great.  I’m a little backed up on reviewing your food journals but I will get them all caught up in the next few days.

    [youtube http://youtu.be/xShmoddPPbQ]

     

    Warm-up
    Run 400M

    3 Rounds
    10 X Passthrus
    10 X OH Squats w/PVC
    10 X Mt. Climbers

    Mobility
    Hips & Ankles

    Strength
    Warm Up 5 @ 40%, 5 @ 50%
    Workings sets 3 @ 70%, 3 @ 80%
    3 or more @ 90%
    Overhead Squat (3-3-3+)

    WOD
    Metcon (AMRAP – Rounds and Reps)
    10 Min AMRAP

    5 X OH Squats 95/65
    10 X Box Jumps 24/20
    15 X Pushups

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