Flight Crew! today we are working on our HSPU’s. If you don’t have a HSPU yet we will be working on kicking up to Handstand and Handstand holds. We will also show scaling options for the WOD.
Run or Row 400M
scaling options, Max Rep strict or kipping
Double/ Single unders performed by ea.
Teams of 3-4
15 Min AMRAP
11 x Tire Flips
22 x HSPU’s
33 x Double Unders ea. or 99 singles