• 08/03/2013

    08/03/2013
    Partner or 3-4 person Team WOD

    Warm-up
    400m Run

    3 Rds

    10 x Pass Thrus
    10 x Goblets
    10 x Scorpions

    Mobility

    Front Rack w/ Band

    WOD
    Metcon (Time)
    Partner / Team WOD

    800m Run
    50 x Front Squats 155/115
    100 x Push-Ups
    100 x Sit-Ups
    50 x Front Squats 155/115
    800m Run

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