• 07/31/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call Out #2 (No Measure)

    Burpees
    Potato sack squats
    Mr. Universe
    Buddah belly
    Inch worm push-ups
    Mt. Climbers
    Spiderman stretch
    Scorpions
    Pretzel

    Strength

    DE: Back Squat (8×3 @ 70%)

    Metcon

    Barraza (AMRAP – Rounds and Reps)

    18 Minute AMRAP of:
    200m Run
    9 Deadlifts, 275#
    6 Burpee Bar Muscle-ups
    Women’s RX 185 Deadlift

    Scale A Burpee / Jumping C2B x6
    Scale B 6 x Burpees / 6 x C2B w/band

    May also scale jumping ring muscle up for jumping C2B

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