• 07/29/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    G/D/S Warm Up (No Measure)

    General

    Dynamic

    Specific

    *Warm up like you mean it!

    WOD

    Metcon (3 Rounds for time)

    3 sets / Rest 6 min between sets

    21 Row (cal)

    12 PU (pull-up)

    15 Row

    10 PU

    9 Row

    8 PU

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