• 07/26/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Coach Call-Outs (No Measure)

    Jumping Jacks
    Push-Ups
    Arm Circles
    Air Squats
    Cat Cows
    Fire Hydrants
    Scorpions

    WOD

    Team Barbell Carry (Time)

    Teams of 3-4

    75 x Deadlifts 135/95
    200m Team Barbell Carry
    75 x Burpees over Bar
    200m Team Barbell Carry
    75x S2OH
    200m Tearm Barbell Carry
    75 x Back Squats
    200m Team Barbell Carry

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