• 07/19/2014


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    (No Measure)

    Musical Med Balls & Mobility of choice
    when you get knocked out work on mobility

    WOD

    Metcon (AMRAP – Rounds and Reps)

    25 Min Partner AMRAP

    20 ea. Weighted partner situps 20/14
    20 x Push-ups
    20 x Box Jumps
    200m Run

    *1 partner working at a time
    except weighted sit-ups & Run
    Weighted sit-ups are 40 total (20 ea)

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