• 07/16/2015


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Double under practice (No Measure)

    5 minutes of double under practice

    3 Rd 5/10/5 (No Measure)

    5 x Burpees

    10 x Squats

    5 x Push-ups

    WOD

    3-2-1-1-2-3 (AMRAP – Reps)

    3 Min KB Swings 50/35

    3 Min Rest

    2 Min Box Jumps 24/20

    2 Min Rest

    1 Min HSPU

    1 Min Rest

    1 Min Dubs

    1 Min Rest

    2 Min Squats

    2 Min Rest

    3 Min Situps

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