• 07/11/2015


    CROSSFIT FLIGHT – CrossFit

    View Public Whiteboard

    Warm-up

    (No Measure)

    Run 200m

    Athlete Call Outs

    Run 200m Backwards

    WOD

    Partner / Team AMRAP Blake (AMRAP – Rounds and Reps)

    25 Minute AMRAP

    Partner or Teams of 3

    100′ Walking lunge, 45lb plate overhead

    30 Box jumps, 24”

    20 Wall-Ball Shots, 20#

    10 Handstand push-ups

    Woman’s RX

    25# Plate, 20″ Box, 14# WB

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