• 07/09/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

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    Warm-up

    Thunderstruck Warm Up (No Measure)

    WOD

    2000m = around the pond

    Run / 300 / Row (Time)

    Teams of 2 or 3

    Run 2000m

    “300”

    25x Pull-up / C2B RX+

    50x Deadlift 135/95, 185/125

    50x Push-ups

    50x Box Jump 24/20, 30/24

    50x Floor Wiper @ 135/95, 185/125

    50x KB Clean and Press 35/25 (KB must touch floor between reps) 50/35 RX+

    25x Pull-up / C2B

    300 reps total

    Row 2000m

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