• 07/08/2014


    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    :15 4 round HF (No Measure)

    :15 Jumping Jacks
    :15 Squat
    :15 Mt. Climbers
    :15 Jump Squats

    Skill

    10 Min Double under practice
    or take 10 Min to establish max rep unbroken dubs

    Max unbroken double unders (AMRAP – Reps)

    10 minutes to find max unbroken double unders

    Strength

    DE: Bamboo bar KB Bench (10×3 at a weight u can move without struggle)

    WOD

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups

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