• 07/06/2015


    CROSSFIT FLIGHT – CrossFit

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    WOD

    Granite Games Qualifier 15.3 (AMRAP – Reps)

    17 Minute AMRAP

    50 Calorie Row

    50 Wall Ball Shots

    50 Shoulder to OH

    50 Box Jumps

    Wall Balls: Men use 20lbs to 10ft, Women use 14lbs to 9ft

    Shoulder to Overhead: Men use 115lbs, Women use 85lbs

    Box Jumps: Men use 24in,

    Women use 20in

    Scaled

    Wall Balls: Men use 20lbs to 9ft,

    Women use 10lbs to 9ft

    Shoulder to Overhead: Men use 95lbs, Women use 65lbs

    Box Jumps: Men use 24in,

    Women use 20in

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