• 07/05/2014

    CROSSFIT FLIGHT – CrossFit

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    Warm-up

    Running line drills (No Measure)

    Coach cued:
    Fwd/Bkwd/Fwd
    Fwd/Side/Side
    Sprint stance/360/360
    Power skip/ High knees/ Power skip

    Metcon

    Collin (Time)

    6 Rounds for time:
    400m Sandbag Carry
    12 Push Press, 115#
    12 Box Jumps, 24″
    12 Sumo-Deadlift High-Pull, 95#
    Men’s RX 50# Sandbag
    Women’s RX
    Sandbag 35#
    Push Press 85#
    Box Jump 24″
    SDHP 65#

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