• 07/04/2016


    CROSSFIT FLIGHT, CrossFit Flight Grand Haven1 – CrossFit

    Happy 4th of July!

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    Warm-up

    Farmers vs Lumberjacks Warm Up (No Measure)

    Pizza Delivery Warm Up (No Measure)

    WOD

    Partner 200’s (Time)

    Partner WOD

    2000m row

    One person works while other person hangs from pull up bar. Can only work while athlete is hanging

    200 Air Squats

    One person works while other person holds a 50/35 KB. Can only work while athlete is holding KB

    200 Situps

    One person works while the other performs Plank

    Can only work while athlete is holding plank

    200 AKBS 50/35

    One person works while the other performs Wall Sit Can only work while athlete is holding Wall Sit

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