• 07/04/2015


    CROSSFIT FLIGHT – CrossFit

    Happy 4th of July!

    View Public Whiteboard

    Warm-up

    (No Measure)

    Athlete Call-Outs

    WOD

    Metcon (AMRAP – Rounds and Reps)

    3 Person Team WOD

    AMRAP 30

    7 x Floor Press 155/115

    400m Run w/ KB & Med Ball

    17 x Deadlift 185/155

    76 x Dubs (Scale = 152 Singles)

    KB 53/35

    Med Ball 20/14

    RX+ = Floor Press 185/135

    RX+ = Deadlift 255/175

Leave a reply

Cancel reply
Interested in checking out CrossFit Flight? Join us in Holland every Saturday at 9:30 am for a free intro class!Or check out our Grand Haven location!
+